Planning for your entire season in order to reach your best during the key competitions.
Through constant follow up of your training sessions I am able to adjust the load and intensity to your personal needs. The contact between coach and athlete is constant and on a daily basis.
An in-depth study of your body
By analyzing your body composition with whole body anthropometry and electrical bioimpedance I can establish your fat mass and lean mass percentages.
I seek to optimize and better understand recovery patterns through non-invasive monitoring of heart rate variability and various metrics for overtraining such as sleep, appetite or mood.
On the other hand, I also use tools that help me understand your carbohydrate and fat metabolism, which enables me to adapt your training sessions to your metabolic particularities.
Jose María Catalina
Hernando Miguel Pérez Moreno
I will develop the programme that best suits you and provide an estimate without obligation